Music can support us through all sorts of needs! Check out the options below and incorporate music into your self-care today. Then, if you'd like to take your use of music deeper, check out one of our music therapy options.
Need Energy?
Put on some music & dance!
Need to center yourself?
Hum or sing something that calms you.
Need to reflect?
Turn on a song and then write your own lyrics, or create a poem about your experience.
Need to reconnect with yourself?
Listen to a song that resonates with how you’re feeling.