Music therapy is an effective complementary therapy for individuals with complex mental health struggles. Music therapy reduces stress, anxiety and depression. It fosters resilience, and can improve social connections and overall wellbeing.
Furthermore, music therapy can be the easy "in" for the many people who are resistant to traditional therapies or who have had difficulties sticking with other therapies!
Almost everyone has a strong relationship with music, where music impacts mood and can help us feel understood. Music is therefore highly accessible, and there can be less stigma for music therapy. If you think music therapy could be a good fit for you or a loved one, let us know!