Happy Thanksgiving! My favorite part of this harvest & thanksgiving season is the ability to reflect on the blessings in my life. I am grateful for our Get In Tune clients and therapists, our larger mental health support community, and the opportunity to share our message about music & mental health.
I am also grateful for the ability to celebrate this holiday season with some of my loved ones. This isn’t always the case for me, or possibly, for you. And as much as I appreciate this season, it can also bring up uncomfortable emotions and situations for me. And I'm know I'm not alone!
If your holiday season may be challenging, I invite you to get our Harmony for the Holidays music exercise. It is a free supportive tool to help you work through boundaries and emotions.
Here's to a healthy holiday season!