We all know the power music has to connect us to our emotions, perhaps faster than anything else. But most people don’t know that music can unknowingly cause harm when used to manage and cope with emotions.
Watch the video to learn more about what happens when we turn to music as a coping tool without knowing how to use music properly and effectively for this purpose. This applies to everyone even if you don’t identify as someone who struggles with mental health.
We encourage you to watch this!
This is an incredibly important message - one that we want to share with everyone. Please help us by watching and then sharing with your network / community!