Announcements | Get In Tune

Announcements, News, and More

Feb 22

What Anxiety & Depression DO and DO NOT Mean About You

If you are experiencing anxiety and/or depression, know that, no matter how you are feeling in the day to day, your mental health...

Feb 15

Winter Blues? Try this!

Try out one of these 5 ways to boost your energy with music. WALK - Pause your work, stand up, and turn on an upbeat song. Walk around to...

Feb 8

25 Signs that Now is the Time to Start Music Therapy

BetterHelp made this great list of signs you should go to therapy. Did you know you could learn how to use your own music to address...

Feb 1

This is My Story

I was an avoidant, people-pleasing, numb, ambitious, good kid who could not make my own decisions, could not stand up for myself, and yet...

Jan 25

This is a skill you weren't taught...

You know how when you were a kid it was just assumed you had the skills to avoid things you were told not to do, like drinking, doing...

Jan 11

Signs of Anxiety and/or Depression

Are any of these familiar? This list contains many of the most common signs of anxiety or depression. If you are experiencing any of...

Jan 4

How Music Therapy Can Help YOU!

Most people feel very connected to their music. That’s probably because music can connect you to your emotions faster than almost...

Dec 28, 2023

Excuses we use to avoid getting help

Is this you? Most of us know mental health is vital and that actively working on our mental health is needed. Yet...this goes on the back...

Dec 21, 2023

Why It’s Important to Identify Your Emotions (and How You Can Do This!)

In our culture here in the United States, many of us are taught to stuff or ignore our emotions. Emotions can be viewed as a weakness....

Dec 14, 2023

Do Family Gatherings Make You Stressed?

For many of us, the holidays mean gathering together with family - and sometimes that can be an emotional challenge! Family members can...

Dec 11, 2023

The Future of Therapy

Last week I had the pleasure of being a guest speaker at Biola University, sharing my expertise as a music therapist working in mental...

Oct 9, 2023

What’s the best advice you ever gave?

Marlys was recently interviewed by CanvasRebel, a publication that brings compelling conversations with innovative entrepreneurs, artists...

Sep 5, 2023

What Makes Music Therapy So Effective in Mental Health Treatment?

“I wasn’t expecting to feel this kind of emotion from music therapy.” “I can’t believe that I learned lessons about parenting through...

Aug 22, 2023

Own Your Individuality!

When you show up to the table, do you feel like you’re all alone? I was recently asked how I am successful when I am different from...

Jun 22, 2023

Marlys Interviewed in Bold Journey

Marlys was recently interviewed by Bold Journey, a publication that profiles the journeys of community leaders and innovators across the...

Jun 15, 2023

Did You Know MUSIC Can PREVENT You from HEALING?

We all know the power music has to connect us to our emotions, perhaps faster than anything else. But most people don’t know that music ...

Jun 1, 2023

7 Tips for Hiring a Mental Health Music Therapist

Because of music’s power to connect us to emotions, Music Therapy can be one of the most effective forms of therapy incorporated into a...

May 24, 2023

Did You Know ... Facts about Mental Health in America

Mental Health in America from NAMI 1 in 5 adults in the U.S. experience a mental health condition each year and less than half receive...

May 19, 2023

It's not too late to hop on board!

Our next Using Music in Mental Health Recovery training and certification begins JUNE 4! This training is for you if: You’d like to gain...

May 16, 2023

#MoreThanEnough

It’s Mental Health Awareness Month, and this year’s theme is #MoreThanEnough. This is a theme we can really get behind at Get In Tune!...

Announcements, News, and More

​