Announcements | Get In Tune

Announcements, News, and More

Jul 11

Music & Cognition Go Hand In Hand

Emotion and cognition are very closely connected. Sometimes this is beneficial and sometimes it is not. For example, being stuck in a...

Jul 3

The first step to increasing self-love isn't about you...

Did you know the first step to increasing your self-love isn’t about you at all? The first step to enhancing your love for yourself is...

Jun 27

Why Can’t We Just Listen to a Recording?

Over 90% of us listen to music on a daily basis. And listening to recorded music can definitely impact our emotions and our mental...

Jun 20

8 Ways Music Can Help You!

Did you know music can help you... Recognize ways you are being held back Develop clarity around your desires Lessen discomfort...

Jun 13

"I don't need a therapist...I use music to feel better"

Does this sound familiar? If you've said (or thought) this, consider these points on how a music therapist can take your relationship...

Jun 6

What your emotions may be saying about you…

It is common in American culture to avoid emotions. We do this for a variety of reasons! We may have internalized the message that...

May 30

Songs to Help You Feel Well

To Feel Grounded – Orpheus by Sara Bareilles To Feel Loved – Masterpiece by Jessie J To Feel Inspired – You Can’t Touch This by MC Hammer...

May 23

May is Mental Health Awareness Month!

For more than 20 years, this month has been recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as...

May 16

Music + Art + Loved One = Genuine Connection!

Maintaining connections with those we love can be tough - especially during busy seasons! This is one way to use the powerful combination...

May 9

Finding the right daily pick-me-ups (with music!)

Our emotions and mental energy can fluctuate throughout the day, but little pick-me-up exercises can make a big differences! Here is a...

May 2

Free Mental Health Summit!

On Saturday May 4, Marlys will be speaking at the Breakthrough Strategies to Overcome Anxiety and Depression Summit. If you are feeling...

May 1

Give this a listen...

Dropping today, you can hear Marlys guest speaking on the Zeitgeist Radio podcast! In this interview, Marlys chats with host & vocal...

Apr 25

Do I Really Need a Music Therapist?

We love sharing music & mental health exercises in our email community (Join Here!), but we know that these exercises are also just the...

Apr 18

How YOU can create a peaceful mental space with music

This simple yet highly effective music and memory trick can drastically lessen feelings of overwhelm! Try this out! 1. Turn on a quiet...

Apr 10

It's World Music Therapy Week!

April 10-15 is World Music Therapy week! Join us in celebrating by talking with your community about music therapy. Need a fun fact to...

Apr 4

6 Ways to Release Anger or Stress with Music!

Did you know that expressing anger towards others without first calming your body can actually make you MORE frustrated? The best way to...

Mar 21

3 Myths About Music Therapy

While Music Therapy has been a practice for several decades now, it is still a young field compared to some other mental health treatment...

Mar 14

Excuses We Give to Avoid Getting Help

As seasoned therapists, we've heard many reasons why people choose not to get help when suffering. However, these 4 reasons are often...

Mar 7

3 Simple Ways to Add Glimmers to Your Day

Here are three of our favorite (and tested!) ways to use music to bring more glimmers to your day. Connect with the music you hear on...

Feb 29

What Do You Need Today?

Music can support us through all sorts of needs! Check out the options below and incorporate music into your self-care today. Then, if...

Announcements, News, and More

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